As athletic trainers, we acquire a unique set of skills that often go unrecognized for how useful they are beyond the field or court. Our training involves not just physical care, but also the ability to manage, communicate, and adapt in dynamic environments. These skills are invaluable and can seamlessly transfer into various aspects of everyday life, enhancing both personal and professional growth. I didn’t always recognize it when I was an AT, but once I left the profession and really thought about how I would present myself for my next career – it was huge what I could bring to people!

1. Multitasking and Time Management

One of the core skills of an athletic trainer is the ability to juggle multiple responsibilities at once. From managing the care of individual athletes to coordinating with healthcare professionals, we constantly balance numerous tasks. This skill directly translates to everyday life, where multitasking and time management are crucial.

Example: Think about organizing a family event or a work project. Just like managing the rehabilitation schedule of an injured athlete while keeping track of game-day prep, you can calmly handle multiple aspects of a project or event, ensuring everything runs smoothly.

2. Communication and Coordination

Athletic trainers are the central hub in the healthcare network of an athlete. We coordinate with doctors, physical therapists, coaches, and the athletes themselves, ensuring everyone is on the same page. This ability to communicate effectively and coordinate efforts is vital in many life scenarios.

Example: In a work setting, you might need to coordinate between different departments, ensuring that all team members are aligned and informed. At home, clear communication can help maintain less chaos (that’s always welcome lol) and understanding within the family, especially during busy or stressful times.

3. Problem-Solving and Critical Thinking

In the fast-paced world of athletic training, quick decision-making is often required. We are trained to assess situations rapidly and come up with effective solutions, whether it’s managing an injury on the field or creating a long-term rehabilitation plan.

Example: When faced with unexpected challenges, such as a last minute game or an emergency, the problem-solving skills we have can help you stay calm and find practical solutions quickly and efficiently.

4. Empathy and Emotional Support

Athletic trainers often serve as emotional support for athletes, helping them cope with injuries and setbacks. This empathetic approach is beneficial in all relationships, allowing you to be a better friend, partner, and colleague. Emotions are a good thing, and to be that safe space for someone – is HUGE.

Example: In your personal life, being able to empathize with others’ struggles and offer genuine support can strengthen your relationships. At work, understanding your colleagues’ perspectives and providing emotional support can foster a more positive and collaborative environment.

Seriously, we tend to see both sides of the story.

5. Leadership and Teamwork

Athletic trainers often take on leadership roles, guiding athletes and teams through all the things! This experience builds strong leadership and teamwork skills, which are essential in any group setting.

Example: Leading a community project or a team requires the same leadership qualities developed in athletic training. You can inspire and guide your team, ensuring everyone works together towards a common goal.

6. Attention to Detail

In athletic training, attention to detail is crucial. Whether it’s monitoring an athlete’s progress or ensuring that all protocols are followed (hello lightning protocol!), this precision can be applied to various tasks in life.

Example: When managing finances, planning a trip, or organizing an event, your attention to detail ensures that nothing is overlooked and everything runs smoothly.

See…I told you we are badasses!

I really see this as a mom. I’m using all these skills, every single day. It can be exhausting, and I definitely don’t always feel like a badass, but I am truly rewarded when I look back at what I’ve accomplished and what I do to better my world.

The skills developed in athletic training extend far beyond what we do daily. By recognizing how amazing we are, you can really show up and shine. That may sound cheesy, but I swear ATs are a special breed, and I DO mean that in the BEST way possible. Everyone needs an AT in their life. Embrace the versatility of your athletic training background, and let it empower you in all aspects of life.